Mary York
Fellow Traveler Counseling Associate Therapist
MSW, LCSWA
With a deep commitment to addressing anxiety, depression, and trauma, Mary integrates mindfulness and self-compassion practices within a trauma-informed framework. She believes in the transformative power of therapy and creates an environment where clients feel safe, heard, and understood.
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Mary specializes in working with adolescents, adults, and families, offering a therapeutic space rooted in empathy and acceptance. Her approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), ensuring a comprehensive and flexible treatment plan tailored to each individual’s needs.
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With an emphasis on attachment-based work, polyvagal theory, and parts work, Mary holds advanced certifications in the Community Resilience Model, Attachment-Based Family Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). These specialized trainings further enhance her ability to support clients in navigating life's challenges with confidence and resilience.
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With lived experience of therapy's profound impact, Mary pursued her passion for mental health by earning a Bachelor’s degree in Psychology and Social Work from the University of Arkansas. She later graduated with honors from Florida State University with a Master’s in Social Work. Over the years, Mary has worked across a broad spectrum of care, including child welfare, intensive outpatient therapy, nonprofits, and educational settings. Her diverse experience enables her to offer effective and compassionate care to those she serves.
